Vegetable lacto fermentation , Demonstration
On Saturday, November 8th, starting at 3 PM, Nicole from Haricoco will be at the Sucrément Gourmand tea room for a practical demonstration on lacto-fermented vegetables.
You’ll learn how to prepare, preserve, and easily incorporate them into your daily diet. 🌿
Lacto-fermentation is a natural preservation method that uses beneficial bacteria to transform food. In addition to developing unique flavors, it promotes better digestion, strengthens the immune system, and enriches the gut flora thanks to probiotics. ✨
The workshop is offered on a pay-what-you-can basis: you contribute what you want, according to your means and your desire.