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bbq cole slaw

BBQ coleslaw

Super tasty side dish with a crunch
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Prep Time: 1 hour
Cook Time: 45 minutes
Total Time: 2 hours 45 minutes
Servings: 8
Calories: 231.41kcal

Ingredients

  • 1/2 red cabbage
  • 1/2 white cabbage
  • 3 Tablespoons olive oil
  • 150 grams (⅔ cups) BBQ sauce
  • 1 onion thinly sliced in rings
  • 2 carrots thinly sliced
  • salt
  • pepper

Simple BBQ Sauce

  • 200 grams (⅞ cup) ketchup for a healthier option make your own with fresh tomatoes
  • 50 grams (⅕ cup) Dijon mustard
  • 50 grams (¼ cup) brown sugar or use agave or maple
  • 1/2 Teaspoon Vegan Worcestershire sauce substitude with soy or miso
  • option; add a little bit of tabasco

Dressing

  • 2 limes juiced
  • 200 grams (⅞ cup) vegan mayonnaise or go for the home made option
  • 1 teaspoon Dijon Mustard
  • pinch of cayenne pepper
  • salt
  • pepper

Instructions

  • Pre-heat oven 180C / 350F
  • Combine all BBQ sauce ingredients, and stir until smooth and until all the sugar is well dissolved.
  • Discard the cores from the cabbages, and chop them in 4 equal parts.
  • In a roasting dish rub the cabbage parts in olive oil and 150 grams of BBQ sauce
  • Season with salt and pepper and roast them for approx. 45 minutes , until nicely browned but not black.
  • Let the cabbages cool down
  • Meanwhile Peel and finely slice the onion in rings, and peel and finely slice carrots in long thin slices.
  • Combine all dressing ingredients and stir well until smooth
  • When cabbages are cooled down, slice the parts in fine long ribbons.
  • Combine everything in a bowl, stir well, and season to liking, add extra lime juice if needed.

Video

Notes

This coleslaw is great as a side dish, or you add some on your favourite vegan burgers. You can enjoy it as a lunch with some nice home-made bread. The BBQ sauce you can make as hot or mild as you wish. For the healthier option use the one with home-made tomato puree. Vegan mayonnaise is easy to make yourself, and tastier than the shop bought vegan mayonnaise. Please look up my vegan mayonnaise recipe.
This coleslaw can be made in advance, it only gets better with a little bit of time...
 

Nutrition

Serving: 1g | Calories: 231.41kcal | Carbohydrates: 27.27g | Protein: 2.73g | Fat: 13.51g | Saturated Fat: 1.49g | Trans Fat: 0.04g | Sodium: 708.42mg | Fiber: 2.24g | Sugar: 19.69g | Vitamin A: 15.52IU | Vitamin C: 10.4mg | Calcium: 5.21mg | Iron: 4.23mg
Tried this recipe?Let us know how it was!