Go Back
–+ servings
vegan kefta tagine

vegan kefta tagine

Print Pin
Prep Time: 45 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 2 - 3
Calories: 899.05kcal

Ingredients

For the 'non-meat' balls;

  • 1 small onion finely chopped
  • 1 small clove of garlic finely chopped
  • 1 small carrot finely chopped
  • 5 - 6 mushrooms finely chopped
  • 1/2 tsp paprika powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 tbsp concentrated tomato paste
  • 1 flax egg ground flaxseed/water 1:3 ratio
  • salt and pepper
  • 3 tbsp olive oil
  • 200 g 1 cup chickpeas, pre-cooked/ can
  • lemon zest of 1/2 lemon
  • 15 g 1/4 cup nutritional yeast
  • 30 g 1/4 cup walnuts, chopped
  • small bunch of coriander chopped
  • small bunch of parsley chopped

For the tomato sauce;

  • 1 onion chopped
  • 1 green pepper chopped or halved
  • 5 - 6 to matoes peeled, seeded and chopped
  • 11/2 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 2 tbsp fresh coriander chopped
  • 1/4 lemon

Instructions

  • Start with preparing your mixture for the 'non-meat'balls. Saute the chopped onion in a frying pan until translucent, add the garlic and stir for another minute.
  • Add the finely chopped carrot and mushroom for approx. 10 minutes, until the mixture is well cooked and dry.
  • Add all the spices and stir well, followed by the tomato paste.
  • In a food processor pulse the chickpeas until you get a coarse texture of blended chickpeas.
  • Mix in a bowl the lemon zest, nutritional yeast, walnuts and herbs with the chickpeas and the fried mixture from the pan.
  • Season with salt and pepper, and leave in the fridge for minimum 1 hour, so the flavours can well combine.
  • Pre-heat the oven to 200C / 390F
  • After the resting period, take the mixture out of the fridge and form small balls with your hands, approx. 2 1/2 cm ( 1 inch) in diameter.
  • Place on a lightly greased baking paper, and bake for 15 minutes. Turn them all very carefully over, and bake for another 15 minutes.
  • Meanwhile you can make the tomato sauce in your tagine, or a heavy based pot. Sauté the chopped onion in 1 tbsp of olive oil & a pinch of salt until translucent.
  • Add the green pepper and all the spices and stir well for 2 minutes.
  • Add the tomatoes , and cover the tagine, and leave to simmer for 15 - 20 minutes.
  • Uncover the tagine or pot. If your sauce is very liquid, reduce the sauce by continuing to boil uncovered.
  • Once you have reached a nice texture, check the seasoning.
  • Carefully add your baked 'non-meat' balls, and cover your tagine again for 5 - 10 minutes.
  • Place your tagine on the table, uncover and drizzle the juice of the lemon quarter and add the fresh coriander. Serve with Khobz bread.

Notes

Kefta tagine is a very common dish in Morocco. The key of this dish is to use fresh tasty tomatoes. The tomato sauce should be simple, but very tasty because of the use of high quality tomatoes.
Kefta tagine is eaten with Khobz bread, as each person eats from the same tagine and uses pieces of bread to scoop out the balls and sauce.

Nutrition

Serving: 1g | Calories: 899.05kcal | Carbohydrates: 112.85g | Protein: 37.02g | Fat: 41.48g | Saturated Fat: 4.87g | Sodium: 1816.45mg | Fiber: 31.47g | Sugar: 29.35g | Vitamin A: 58.8IU | Vitamin C: 168.93mg | Calcium: 34.59mg | Iron: 88.07mg
Tried this recipe?Let us know how it was!