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Batbouts Moroccan pita bread

Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 10
Calories: 194.38kcal

Ingredients

  • Recipe makes approx. 10 batbouts
  • 188 g 1 and 1/2 cups white flour
  • 92 g 1 cup fine semolina
  • 60 g 1/2 cup whole wheat flour
  • 1 tsp salt
  • 11/2 tbsp olive oil
  • 1 tbsp sugar
  • 230 ml little less than 1 cup of warm water, not hot.
  • 1/2 tbsp dry yeast or 10 g fresh yeast

Instructions

  • First activate the yeast by stirring it into 3 tbsp of warm / luke warm water (not hot), let it rest for 10 - 15 minutes
  • Combine all the dry ingredients, and make a well in the middle.
  • Add the yeast mixture and start mixing with the dry ingredients.
  • Add the rest of the water and olive oil, bit by bit while mixing everything together.
  • Start kneading the dough until you have a nice soft dough ball, which is not sticky any more.
  • Divide the dough into 8 - 10 plum sized balls, and rub well with olive oil, leave to rest for 15 minutes (covered with a tea towel).
  • Sprinkle some semolina on your table, and shape the dough balls into pita size rounds of about 1/2cm thick
  • Leave them to rise for 1h - 11/2h, until you can see they have slightly risen.
    batbout proving
  • Lightly grease a pan, and heat to medium heat. Depending on the size of your pan and the size of the batbouts you can cook the batbouts one by one, or per two in a pan.
  • The batbouts will start puffing up a bit, turn them so they will become nicely browned on both sides.

Nutrition

Serving: 2g | Calories: 194.38kcal | Carbohydrates: 26.86g | Protein: 4.14g | Fat: 7.9g | Saturated Fat: 1.1g | Sodium: 158.77mg | Fiber: 1.67g | Sugar: 1.32g | Calcium: 0.75mg | Iron: 3.36mg
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