Main dishes,  Mediterranean food

Stuff your peppers, easy, quick, delicious & super versatile.

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stuffed pepper

For me it often ends up being a quick lunch, but of course Stuffed peppers are great as a side dish, or as an added dish to your BBQ event.

Stuffing peppers has been done for many centuries, all around the globe. Bell peppers are a very versatile vegetable, in other words, they go with almost everything. If you like to know a bit more about the history of stuffed peppers, check out this youtube video from Recipe rewind.

The recipe

The stuffed pepper recipe which I uploaded with this post is one of the million things you can do with peppers. This particular recipe I like to make during summer. We have an overload of courgettes in my region during summer, so the courgette integrates with many dishes around that time. I love the combination of the nutty flavours of quinoa and pan fried courgette with the Za’atar mix spices.

What is za’atar?

Zaatar is a culinairy herb which is very popular in the East-Mediterranean cuisine. In this recipe I have used a Za’atar mixture. These mixtures are very common in the Mediterranean, so often families have their own ‘secret’ Zaatar mixtures. In this case the mixture I used contains;

  • sesame seeds
  • dried sumac
  • cumin seeds
  • oregano
  • marjoram
  • salt

Other stuffing’s for your peppers

I could probably fill a whole book on stuffing peppers, but to give you a bit of inspiration, here are the ones I made recently;

A whole pepper stuffed with absorbio rice (paella rice), cooked in fresh tomato puree and giant white beans. This is a very Spanish style stuffed pepper with which most often tomato puree is used, beans, and spices such as paprika powder. A very nutritious and warming meal.

These peppers are stuffed in a more Asian style way. I stuffed them with a spicy fried rice mixture, with green peas. Spice goes very well with peppers. I mean peppers & peppers, all the same family 😉 Some herbs on top, Yummy!

I guess with this one I went all the way ‘nutty’. I pre-roasted the cauliflower, I love the nuttiness cauliflower releases when roasted. And I used a local camargue rice (very nutty). Added lots of toasted seeds, and a chestnut sauce. This would definitely be an autumn dish for me.

I hope with these ideas you will find your own favourite stuffed peppers recipe. I love to see the results! Add @haricoco1 to your insta post or comment down below.

TIP; Stuffed peppers are a great way to use leftovers! 😉

Stuffed peppers are part of my series; ‘Travels of taste‘. Using our taste buds to travel the world and discover the use of our senses and imaginations to meet other cultures through food. If you are ready to imagine yourself travelling around the Mediterranean with hot summers and tasting its incredible variety of fresh food. Check out my full Mediterranean ‘travels of taste’ post; >>> The Med; Olive oil, herbs & fresh produce.

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