My own home region, the Mediterranean. I love its food, its colours, and its lifestyle. Here I posted some of my own favourite Mediterranean dishes, of course all plant based. The big winners are definitely the indulgent roasted vegetables, the creamy moussaka, or the vegan spanakopita. All so delicious. Difficult to choose?.. so make sure to come back to this space!
With this festive tarragon croquette you will start your dinner with a great flavour explosion. The earthy and smoky flavours of the puree, matched with the bittersweet flavours of the tarragon. A delicious way to start a dinner party! 🥘 Ingredients The croquette is potato-free, and made with a vegan bechamel sauce. Similar as the…
A Ratatouille style filo pastry purse, great for a summery lunch. Full of freshness and crunchiness. This filo purse, or in France called an ‘aumônière’ is not only a cute eye-catcher, but also fairly easy to make! Find yourself on a warm sunny Mediterranean coastline with this delicious plant based recipe; 🥘 Main ingredients aubergine…
I love a good minestrone soup! Some people think it is just a chucked together soup of leftover veggies. But if you get the balance right, this soup can be a high-end-cuisine dish. One thing is sure,.. It is definitely a FEEL GOOD soup! 🥘 Main ingredients Minestrone soup is a hearty Italian vegetable soup,…
While I was researching for my Mediterranean recipe post, I came across this National dish of Egypt. The Koshari! of course this dish had to be included in my Mediterranean food post. It was a great surprise! It is delicious, and will from now on definitely be included in my home food repertoire. So, as…
The Mediterranean, which I call my home and is a foodie’s paradise. The abundance of a large variety of fresh locally grown produce is immense. I never get enough of its sun, its colours and of course the fresh & pure flavours of the Mediterranean cuisine. 16 of my Favourite recipes; 🍅 Mediterranean food; olive…
For me it often ends up being a quick lunch, but of course Stuffed peppers are great as a side dish, or as an added dish to your BBQ event. Here some ideas; Stuffing peppers has been done for many centuries, all around the globe. Bell peppers are a very versatile vegetable, in other words,…
I love making and eating this vegan spanakopita. It really brings those Greek flavours onto your palate. Find yourself on an idealistic Greek island while enjoying this plant based recipe; 🧀 Feta substitute So, originally a Spanakopita is made with Greek feta cheese. In this recipe I use cashews to create a creamy, salty and…
For those who think that you have to miss out on a delicious moussaka if you skip animal protein. Well, here the answer to that. An amazingly rich and creamy vegan moussaka. 🔪 Instructions Meaty without meat… Traditionally a moussaka is made with minced lamb. But lentils (full of proteins) and walnuts make for a…
With this most basic and Authentic hummus recipe you have a great base to start creating your own favourite. With suggestions for your own favourite variation! 🧾 Origans of hummus, base ingredients There is still insufficient evidence to really determine a precise locations to the origins of hummus. All in all we know it has…
This tabbouleh is always a winner! Easy to make and absolutely delicious. Tabbouleh originates from the Eastern Mediterranean area. Traditionally made with bulgur wheat, but some people use semolina instead. It is most often used as part of a mezze, in which multiple small dishes are shared and enjoyed together. 🥘 Main ingredients Which Bulgar…
This roasted red pepper salad is so easy, and quick to make. It is a great little dish to have ready in your fridge. You can add it as a side to your Mediterranean style dishes. Or just enjoy it as a little tapas with some rustic bread. Great as a snack, or add it…
These Mediterranean roasted vegetables are so easy to make, and make for such a delicious lunch, or side dish. 🥘 Main ingredients aubergine courgette red bell pepper (paprika) onion garlic cloves basil leaves quality olive oil balsamic vinegar coarse sea salt / pepper The preparation is very minimal, as most of the work is done…
Salmorejo, one of my favourite Spanish cold soups, or should I say puree? Check out this delicious recipe and decide for yourself the difference between Gazpacho and Salmorejo. 🥘 Ingredients Originally a salmorejo should only be made with; tomatoes, bread, garlic and olive oil. In contrary, for gazpacho you can add cucumber, red bell pepper…
The making of vegan and delicious gnocchi is really easy. You just need some potatoes and flour, and maybe a pinch of salt. This recipe is a Basic gnocchi recipe, ready to be personalised to you! 🥘 Basic ingredients Potato Flour salt 🥔 Which potato For gnocchi it is best to use starchy and floury…
I make so many risotto’s in different shapes and forms that I think starting with the basic vegan risotto recipe is the way to go. With added suggestions so you are able to start creating your own perfect vegan risotto’s. 🥘 Basic ingredients shallots arborio rice vegetable stock olive oil white wine avocado oil nutritional…
I love baked falafel all year around. In the summer I often enjoy it with a salad. But during the winter time I really don’t feel like eating salads. On top of that, the tomatoes are just not nice in the winter time. In France we tend to eat with the seasons and there are…
So many ratatouille recipes exists, and everyone claims to have the authentic one. So I am not going to do that. What I will do, is tell you which features a good ratatouille should have. To give it it’s true French Mediterranean flavours and feel. 🥘 Main ingredients aubergine (eggplant) courgette (zucchini) Red bell pepper…
My favourite cold soup is Ajo Blanco also known as white gazpacho. It is actually the original gazpacho of Spain, it existed way before the tomato gazpacho we all know. The Spanish Ajo blanco is not only garlic as the name might suggest, but a mix of almonds, garlic, and bread. 🥘 Main ingredients almonds…
Who doesn’t like a pizza every now and then?? Make your own at home with whichever toppings you like (or have in the house). Great for a ‘Leftovers Sunday’ or as a party snack. Or if your hosting a kids party in your house, this is a great way to get children involved in cooking….
Many of you will have been in Spain and hopefully have enjoyed a nice paella. In Spain there is the everlasting discussion on what is the ‘authentic’ paella. With seafood, or with rabbit, or both?? Luckily we don’t have to join this discussion as vegans. We veganise a paëlla, and just call it a vegan…
I love braised aubergines because of it’s great balance of flavours. Tangy, sweet, smokey, and herby. A true Mediterranean gem. Aubergines are a great vegetable to cook with in the vegan kitchen. It is the texture that makes the great difference. 🥘 Main ingredients aubergines (eggplant) cherry tomatoes onion olive oil balsamic vinegar spring onions…
A refreshing summer salad, this raw courgette & avocado salad. Very quick and easy to make, and very easy to adjust to your own liking (See *Notes). This salad can be great as a Lunch with some home made bread, or as a side dish. 🥘 Main ingredients avocado courgettes lime coriander mint garlic olive…
