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    HOME » Sauces and condiments » Vegan Black olive tapenade, great and easy snack food

    Vegan Black olive tapenade, great and easy snack food

    Jan 19, 2020 · Leave a Comment

    Jump to Recipe - Print Recipe

    This black olive tapenade is so easy and quick to make. It serves great as party food with some bread sticks or on a piece of toast. But you can use this salty savoury spread on your favourite sandwiches, or mix it through some al dente pasta.

    black olive tapenade

    Estimated reading time: 1 minute

    Jump to:
    • 🥘 Main ingredients
    • 💭 Tips
    • 📋 Recipe
    • vegan black olive tapenade

    🥘 Main ingredients

    • pitted black olives
    • capers
    • olive oil
    • garlic
    • fresh thyme
    • sal& black pepper

    💭 Tips

    I love having this spread ready in my fridge, as it just serves great for little snacks, and sandwich spreads. You can keep it in the fridge for about 2 weeks.

    Enjoy making this tapenade, it is so easy and quick! Don't season before tasting, as the olives and capers are very salty already. You can de-salt them a bit by rinsing them before use. *Note; the nutrition facts label is for a whole bowl of black olive tapenade.


    Please add @haricoco1 if you make this recipe and post on instagram, or feel free to comment below, I always love to hear and see your creations.

    📋 Recipe

    black olive tapenade

    vegan black olive tapenade

    Print Pin Comment
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 1 full bowl
    Calories: 440.3kcal

    Ingredients

    • 160 g 1 cup pitted black olives
    • 2 tablespoon capers
    • 2 tablespoon olive oil
    • 1 clove of garlic minced
    • 1 tablespoon fresh thyme
    • salt
    • black pepper

    Instructions

    • Rinse the capers to de-salt them a bit
    • Check the pitted olives to make sure no pips are left in by accident, as this can really cause havoc for your blender / food processor.
    • Put everything in your food processor, and blend until you get your desired texture. (some like it chunky, some like it smooth)
    • Add some freshly ground black pepper, and check if it needs extra salt (the olives are often already salty enough)

    Notes

    If you would like your tapenade less salty, Than rinse your olives as well.

    Nutrition

    Calories: 440.3kcal | Carbohydrates: 14.09g | Protein: 2.42g | Fat: 44.4g | Saturated Fat: 6.08g | Sodium: 1581.71mg | Fiber: 6.95g | Sugar: 0.1g | Vitamin A: 5.69IU | Vitamin C: 16.8mg | Calcium: 18.66mg | Iron: 39.67mg
    Tried this recipe?Let us know how it was!

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